Transform Your Body
in Just 12 Weeks
Personalized workouts. Custom nutrition. 24/7 accountability.
A program built for your body, lifestyle, and goals
Nutrition guidance you’ll actually enjoy following
Ongoing support to keep you consistent and motivated
CLICK BELOW TO WATCH FIRST!
CHRIS BUMSTEAD, CEO OF CB FITNESS
Real People. Real Results.
See how our clients transformed their bodies, confidence, and lifestyle with our proven system.
S. Sulek
“I lost 15 lbs in my first month and gained the confidence to hit the gym again.”
Proven to deliver results in
as little as 30 days
A. Eubank
“My energy levels are through the roof. I feel 10 years younger.”
Proven to deliver results in
as little as 30 days
D. Laid
“Best investment I’ve made in my health. The accountability made all the difference.”
Proven to deliver results in
as little as 30 days
Our Statistics Speak For Themselves
500+
Clients Transformed
99%
Satisfaction Rate
30
Days To See Changes
Why Choose Our Coaching?
Personalized Plans
Workouts built for your body, schedule, and fitness level — no generic programs here.
Nutrition + Habits
Simple, sustainable meal guidance you’ll actually enjoy following (no crash diets).
24/7 Support
Weekly check-ins, progress tracking, and real-time support to keep you on track.
Ready to get started?
Meet Our Coach
Mr. Olympia
10+ Years Experience
Global Fitness Icon
Chris Bumstead — known to millions as CBUM — is a 5× Mr. Olympia Classic Physique Champion and one of the most recognized names in bodybuilding. With over a decade of experience perfecting the art of training, nutrition, and mindset, Chris blends elite-level expertise with a down-to-earth coaching style that motivates clients to push past their limits.
From complete beginners to competitive athletes, his approach is simple: sustainable progress, relentless consistency, and a program designed for your unique body.
Program Breakdown
Foundation
Week 1 - 4
Lay the groundwork for success with proper form, tailored workouts, and beginner-friendly nutrition habits. This is where you’ll build strength, mobility, and consistency that last.”
Strength & Progression
Week 5 - 8
Increase intensity with progressive overload and advanced exercises. Your nutrition plan is refined to boost recovery and muscle growth while keeping energy levels high.
Peak & Sustain
Week 9 - 12
Push to your peak performance while learning how to maintain your results long-term. Focus on advanced training strategies, mental resilience, and sustainable habits.
Ready to get started?
PRICING & Packages
Choose Your Plan
Starter
$47/m
4-week training plan
Basic nutrition guide
Weekly check-in
Private community access
No contracts - cancel anytime
Pro
$97/m
Custom training plan
Tailored nutrition plan
Bi-weekly coaching calls
Progress tracking
Priority support
No contracts - cancel anytime
VIP
$147/m
All Pro features
Weekly 1:1 coaching
Real-time workout feedback
Unlimited plan changes
24/7 direct coach access
No contracts - cancel anytime
No payment required to book a call.
Secure Your Free Assessment
Limited slots weekly. Zero pressure—just clarity.
Limited slots weekly.
STILL NOT SURE?
Frequently Asked Questions
We’ve got you covered — here’s everything you need to know before getting started.
Do I need gym experience?
Not at all. We work with complete beginners to advanced athletes. Your program will be tailored to your fitness level, available equipment, and personal goals.
Can I cancel?
Yes. There are no contracts — you can cancel anytime, no questions asked. You’ll still have access until the end of your billing cycle.
What if I have dietary restrictions?
We create flexible meal plans that work around any allergies, preferences, or dietary needs — whether you’re vegan, gluten-free, or anything in between.
What's included after the call?
A personalized program, your nutrition plan, access to our community, and direct communication with your coach. We make sure you know exactly what to do and how to do it.